Wellbeing Services


Workshops

Classes

Consultation


It’s becoming increasingly clear that a comprehensive employee wellbeing programme is essential in every workplace. Not only do an increasing number of prospective candidates look at the perks and culture of wellness when choosing where to work but there are massive financial benefits for employers. Conservative estimates state that for every $1 spent on employee wellbeing there is a $3 return on investment. This is purely based on a reduction in absenteeism and doesn’t include increased productivity, creativity and focus that comes with having access to a quality wellness programme.g.

We can offer a range of bespoke wellness solutions from on-site treatments and classes to educational talks and transformational workshops that can be arranged on an occasional or on-going basis. Here is an example of some of the workshops on offer:


  • 2-hour transformative breath workshop

    Breathing is something that we take for granted yet believe it or not it’s something that most people don’t do right yet breathing correctly can have profound benefits for our health on a multitude of levels. Did you know that abdominal breathing through the nose can reduce stress and anxiety, improve focus and concentration, improve the immune system and increase energy levels to name but a few of the benefits? This short workshops introduces the science of breathing and the correct method for engaging the breath while also introducing some simple breathing practices that you can engage to reduce stress, sleep better and boost your energy..


  • Half day immersive breathing and meditation workshop

    s In this workshop I expand on the breathing workshop by introducing some simple meditative practices to further aid concentration and focus while reducing the effects of stress and anxiety. The aim is to demystify the practice of meditation and show how easy and accessible it can truly be. I also aim to debunk some of the myths that prevent us from meditating e.g. needing to empty your head of thoughts..


  • Full day stress management workshop

    We begin the workshop with a presentation on the mechanisms of stress and how it affects the mind and body. This is followed by an introduction to Trauma Release and somatic self-healing as a way of releasing tension and stress from the body and preventing the physical effects progressing into dis-ease. The second half of the day is focused on meditative practices which, following the trauma release exercises, tend to be even deeper and more restorative. This has the potential to be a truly transformative workshop for everyone.


The investment in the workshops is

2 hour $500
1/2 day $800
full day $1200

Michael is also available to provide consultancy services for organisations who want to develop and expand their employee wellbeing services.

Please email an enquiry if you would like more information about any of these services.

Wellbeing Services

Workshops

Classes

Consultation

Michael has many years’ experience in facilitating classes and workshops in meditation, stress management and wellbeing.

He is available to provide bespoke workshops for businesses and organisations and has the following workshops available.


  • 2-minute meditation workshop

    A great short introduction to meditation that takes only 2 hours and gives you an awesome 2-minute meditation practice that can’t engaged anytime anywhere to help you deal with stress and feel like the calm centre amid the storm. The workshop incorporates an introductory presentation on the science and practical benefits of meditation followed by mindfulness techniques focused on the physical body, postural alignment, breath, sound and thought.


  • Half day stress management workshop

    While still covering the meditative practices of the 2-hour workshop we go deeper into each meditative practice and incorporate simple exercises and postural awareness for both standing and sitting to reduce physical stress upon the body.


  • Full day stress management workshop

    We begin the workshop with a presentation on the mechanisms of stress and how it affects the mind and body. This is followed by an introduction to Trauma Release and somatic self-healing as a way of releasing tension and stress from the body and preventing the physical effects progressing into dis-ease. The second half of the day is focused on meditative practices which, following the trauma release exercises, tend to be even deeper and more restorative. This has the potential to be a truly transformative workshop for everyone.


The cost of the workshops is

2 hour $500
1/2 day $800
full day $1200

Michael is also available to provide consultancy services for organisations who want to develop and expand their employee wellbeing services.

Please email an enquiry if you would like more information about any of these services.

  •  
  •  
  •  
  •